Archive

If you missed any previous live classes, you can find the recorded version here.  Feel free to create, strengthen and enjoy!  

CREATE

Origami- Bow

Use a dollar bill or origami paper measured approximately 6.14 inches by 2.60 inches. 

https://youtu.be/2M3NNOPj6mY

CREATE

Origami- Aloha Shirt

Use a dollar bill or origami paper measured approximately 6.14 inches by 2.60 inches. 

https://youtu.be/TjGdmXuKsLI

STRENGTHEN

Senior Moves with Trish

Recorded October 5, 2020

 

Join Trish in this one hour chair exercise to strengthen your arms and lower back stretches.  

https://youtu.be/soyvHP-oRYY

STRENGTHEN

Senior Moves with Trish

Recorded November 2, 2020

 

Join Trish in this one hour chair exercise to strengthen your arms and improve your posture.  

https://youtu.be/av18ZH64RII

CREATE

Origami- Bird

Use an origami paper or any paper cut to a square size, preferably 6-8 inches.

https://youtu.be/vzJA3_o0C8c

CREATE

Origami- Butterfly

Use a dollar bill or origami paper measured approximately 6.14 inches by 2.60 inches. 

 

https://youtu.be/J06vkjb9__0 

STRENGTHEN

Senior Moves with Trish

Recorded October 19, 2020

 

Join Trish in this one hour chair exercise to strengthen your arms and work on your posture.  

https://youtu.be/SntHyuG4qbs

STRENGTHEN

Senior Moves with Trish

Recorded November 9, 2020

 

Join Trish in this one hour head to toe chair exercise.  

https://youtu.be/AH-NWhLPwVw

CREATE

Origami- Fish

Use a dollar bill or origami paper measured approximately 6.14 inches by 2.60 inches. 

https://youtu.be/fIh7JoZ4L6U

CREATE

Origami- Box

Use a square origami paper.  The white box in photo is about 3.5"x3.5" made with a 8.5"x8.5" size square paper.  

https://youtu.be/GOfl0MHT2GU

STRENGTHEN

Senior Moves with Trish

Recorded October 26, 2020

 

Join Trish in this one hour chair exercise to strengthen your arms and improve your posture.  

https://youtu.be/iOU3ca3Wpms

STRENGTHEN

Senior Moves with Trish

Recorded November 16, 2020

 

Join Trish in this one hour head to toe chair exercise and some focus on your core.  

https://youtu.be/peFnL1uGBeI

(808) 923-1802

©2019 by Waikīkī Community Center