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Archive
If you missed any previous live classes, you can find the recorded version here. Feel free to create, strengthen and enjoy!
CREATE
Origami- Bow
Use a dollar bill or origami paper measured approximately 6.14 inches by 2.60 inches.
CREATE
Origami- Aloha Shirt
Use a dollar bill or origami paper measured approximately 6.14 inches by 2.60 inches.
STRENGTHEN
Senior Moves with Trish
Recorded October 5, 2020
Join Trish in this one hour chair exercise to strengthen your arms and lower back stretches.
STRENGTHEN
Senior Moves with Trish
Recorded November 2, 2020
Join Trish in this one hour chair exercise to strengthen your arms and improve your posture.
CREATE
Origami- Bird
Use an origami paper or any paper cut to a square size, preferably 6-8 inches.
CREATE
Origami- Butterfly
Use a dollar bill or origami paper measured approximately 6.14 inches by 2.60 inches.
STRENGTHEN
Senior Moves with Trish
Recorded October 19, 2020
Join Trish in this one hour chair exercise to strengthen your arms and work on your posture.
STRENGTHEN
Senior Moves with Trish
Recorded November 9, 2020
Join Trish in this one hour head to toe chair exercise.
CREATE
Origami- Fish
Use a dollar bill or origami paper measured approximately 6.14 inches by 2.60 inches.
CREATE
Origami- Box
Use a square origami paper. The white box in photo is about 3.5"x3.5" made with a 8.5"x8.5" size square paper.
STRENGTHEN
Senior Moves with Trish
Recorded October 26, 2020
Join Trish in this one hour chair exercise to strengthen your arms and improve your posture.
STRENGTHEN
Senior Moves with Trish
Recorded November 16, 2020
Join Trish in this one hour head to toe chair exercise and some focus on your core.