.jpg)
Fitness Classes
Start your virtual fitness journey today!
LIVE ZUMBA WITH
ROBIN BUSH
LIVE classes via Zoom
10:00 AM
Every Monday, Tuesday, Thursday, Friday & Saturday
FREE but please register:
Contact Robin
(808) 949-2161 or pcrobin@gmail.com
RECORDED ZUMBA
WITH ROBIN BUSH
*RECORDED classes via Zoom
Last Updated: Mid October
Class Link:
Zumba Gold -
Playlist - Sunshine (new), Para No Verte Mas (new), Kings and Queens, Attention, Chiki-Cha-Cha, Bashey Riddim (new), Zumba He Zumba Ha (original oldie), Familiar, Boro Boro, Clap Snap, Permission to Dance, Thriller, Buzina, Save the Last Dance, Into the Mystic
*Updated bi-monthly
SENIOR STRONG
TOTAL BODY TONING
WITH ROBIN BUSH
*RECORDED classes via Zoom
Last Updated: Mid October
Class Link:
Standing and Chair class only,
no floor work
SENIOR MOVES WITH TRISH
Every Monday (except holidays)
9:00 am
Every Thursday (except holidays)
1:00 pm
Trish, WCC senior program coordinator, will guide you thru one hour of gentle chair exercises to help you with balance, circulation, posture and fall prevention. All you need is a chair and one hour!
Join Zoom Meeting
https://us02web.zoom.us/j/82316032982
Meeting ID: 823 1603 2982
Not sure how to use Zoom?
Click on the tutorials.
.jpg)
YMCA
YMCA FITNESS: In these unprecedented times, we are opening up our virtual doors to our entire community and invite you and your families to join us on a mission to stay healthy.
You can access more videos at:
YMCA 360 - offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, boot camp, tai chi, boxing, weightlifting, and soccer are free for you and your family.
WALKING
WALK AT HOME BY LESLIE SANSONE: Check out her full YouTube Video Library. Her mission is to spread the good news of walking to all walks of life. Come walk with us!
Leslie Sansone was born on February 14, 1961 in New Castle, Pennsylvania, USA. She is a producer and writer, and is well known for her "Walk At Home" Fitness videos.
WORKOUT
UP TO THE BEat FIT - Exercise to a Beyoncé dance mix with Gina B. Walk/dance fitness workout. Move and groove from Beyoncé's top hits! It will get you moving and LOVING it!!!
Gina, a professional dancer for Latin and ballroom of over two decades, is a passionate advocate for low-impact movement in creating healthy bodies and minds, no matter what age.
Disclaimer reminder: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
