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Fitness Classes
Start your virtual fitness journey today!
ZUMBA GOLD WITH
ROBIN BUSH
LIVE classes via Zoom
Mondays - 10:00 am
Tuesdays - 10:00 am
Starting May 11: Wednesdays (Gold & Toning) - 10:00 am
Friday (Gold EZ) - 11:00 am
Sunday (Gold & Toning) -
11:00 am
Donations are very appreciated.
Please contact Robin Bush to receive Zoom link: pcrobin@gmail.com
K-POP PILATES for beginners with
ROBIN BUSH
Mondays - 12:30 am
Saturdays - 1:00 pm
K-Pop Pilates is a beginner's mat Pilates class. What makes this class different? Music! K-Pop music! No experience is necessary. A mat, a towel and a bottle of water are recommended.
Donations are very appreciated.
Please contact Robin Bush to receive Zoom link: pcrobin@gmail.com
Check out Robin's Sample Classes
Zumba Gold Sample - https://youtu.be/u3ar0Kf3D0I
Zumba Gold Toning Sample - https://youtu.be/WhpQABfF0RU
Senior Strong Sample - https://youtu.be/8dv2FUWMdcU
K-Pop Pilates Sample - https://vimeo.com/645622567
Want more info? Robin offers these classes virtually on Zoom and in person at Waikiki Community Center. Please email Robin at FitnessIsForever@mail.com or come visit https://www.pcrobin.com.
SENIOR STRONG with ROBIN BUSH
Tuesdays - 11:00 am
Starting May 11: Wednesdays (EZ) - 11:00 am
Thursdays - 11:00 am
Fridays (EZ) - 10:00 am
Senior Strong is a class that focuses on strength, toning, flexibility and balance. We use 2, 3, or 5lb dumbbells'. Don't have any? Try a water bottle (preferably full) or a few cans of soup. We do exercises sitting or standing. So a chair without wheels is recommended. Friday's Senior Strong EZ is shorter (45 min) and slightly easier.
Donations are very appreciated.
Please contact Robin Bush to receive Zoom link: pcrobin@gmail.com
Not sure how to use Zoom?
Click on the tutorials.
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YMCA
YMCA FITNESS: In these unprecedented times, we are opening up our virtual doors to our entire community and invite you and your families to join us on a mission to stay healthy.
You can access more videos at:
YMCA 360 - offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, boot camp, tai chi, boxing, weightlifting, and soccer are free for you and your family.
WALKING
WALK AT HOME BY LESLIE SANSONE: Check out her full YouTube Video Library. Her mission is to spread the good news of walking to all walks of life. Come walk with us!
Leslie Sansone was born on February 14, 1961 in New Castle, Pennsylvania, USA. She is a producer and writer, and is well known for her "Walk At Home" Fitness videos.
WORKOUT
UP TO THE BEat FIT - Exercise to a Beyoncé dance mix with Gina B. Walk/dance fitness workout. Move and groove from Beyoncé's top hits! It will get you moving and LOVING it!!!
Gina, a professional dancer for Latin and ballroom of over two decades, is a passionate advocate for low-impact movement in creating healthy bodies and minds, no matter what age.
Disclaimer reminder: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
