Fitness Classes

Start your virtual fitness journey today!

LIVE ZUMBA WITH

ROBIN BUSH

LIVE classes via Zoom

10:00 AM

Every Monday, Tuesday, Thursday, Friday & Saturday

FREE but please register:

Contact Robin

(808) 949-2161 or pcrobin@gmail.com

Email Robin

RECORDED ZUMBA

WITH ROBIN BUSH

*RECORDED classes via Zoom

Last Updated: Mid April

Class Link:

Zumba Gold -https://us02web.zoom.us/rec/share/kDEyBsxmdit6MXNRSU_S15--BqmdsM9uZdBepB2PEX6Z44Y1kxpMnsptm-fMgbZO.Oa_aqy7FmgaE7u_z

Playlist - Pocket Full of Sunshine, Gogobebe (New Kpop), Stayin’ Alive (New), Hey DJ (New Choreo), Cantare, Run Away Baby, Sucker for You, Glen Miller Medley, Robarte un Beso (Butterfly song), Don’t Stop, Rockin Robin, Love Runs Out, Señorita, I Believe

*Updated bi-monthly

SENIOR STRONG

TOTAL BODY TONING

WITH ROBIN BUSH

*RECORDED classes via Zoom

Last Updated: Mid April

Class Link:

https://us02web.zoom.us/rec/share/4VdNA7oEteSEn2Z0_WOsaPNOI2bsA4LvODrVB-jvX2rzS2ceH3uo9DuGFiFIiuA-.JooD2XT1n6-REvB5

Standing and Chair class only,

no floor work

SENIOR MOVES WITH TRISH

Every Monday, 1:00pm

Trish, WCC senior program coordinator, will guide you thru one hour of gentle chair exercises to help you with balance, circulation, posture and fall prevention. All you need is a chair and one hour!

Join Zoom Meeting

https://us02web.zoom.us/j/82316032982

Meeting ID: 823 1603 2982

Not sure how to use Zoom?

Click on the tutorials.

Zoom resources & tutorials

Joining a Zoom Call for the First Time

Joining & Configuring Zoom Audio & Video

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YMCA

YMCA FITNESS: In these unprecedented times, we are opening up our virtual doors to our entire community and invite you and your families to join us on a mission to stay healthy.

You can access more videos at:

YMCA 360 - offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, boot camp, tai chi, boxing, weightlifting, and soccer are free for you and your family.

Let’s Go

WALKING

WALK AT HOME BY LESLIE SANSONE: Check out her full YouTube Video Library. Her mission is to spread the good news of walking to all walks of life. Come walk with us!

Leslie Sansone was born on February 14, 1961 in New Castle, Pennsylvania, USA. She is a producer and writer, and is well known for her "Walk At Home" Fitness videos.

Let’s Go

WORKOUT

UP TO THE BEat FIT - Exercise to a Beyoncé dance mix with Gina B. Walk/dance fitness workout. Move and groove from Beyoncé's top hits! It will get you moving and LOVING it!!!

Gina, a professional dancer for Latin and ballroom of over two decades, is a passionate advocate for low-impact movement in creating healthy bodies and minds, no matter what age.

View more "Up to the BEat Fit" YouTube Fitness Videos

Let’s Go

Disclaimer reminder: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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