Fitness Classes
Start your virtual fitness journey today!
LIVE ZUMBA WITH
ROBIN BUSH
LIVE classes via Zoom
10:00 AM
Every Monday, Tuesday, Thursday, Friday & Saturday
FREE but please register:
Contact Robin
(808) 949-2161 or pcrobin@gmail.com
RECORDED ZUMBA
WITH ROBIN BUSH
*RECORDED classes via Zoom
Last Updated: Mid April
Class Link:
Playlist - Pocket Full of Sunshine, Gogobebe (New Kpop), Stayin’ Alive (New), Hey DJ (New Choreo), Cantare, Run Away Baby, Sucker for You, Glen Miller Medley, Robarte un Beso (Butterfly song), Don’t Stop, Rockin Robin, Love Runs Out, Señorita, I Believe
*Updated bi-monthly
SENIOR STRONG
TOTAL BODY TONING
WITH ROBIN BUSH
*RECORDED classes via Zoom
Last Updated: Mid April
Class Link:
Standing and Chair class only,
no floor work
SENIOR MOVES WITH TRISH
Every Monday, 1:00pm
Trish, WCC senior program coordinator, will guide you thru one hour of gentle chair exercises to help you with balance, circulation, posture and fall prevention. All you need is a chair and one hour!
Join Zoom Meeting
https://us02web.zoom.us/j/82316032982
Meeting ID: 823 1603 2982
Not sure how to use Zoom?
Click on the tutorials.
Disclaimer reminder: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
