Friday: Vinyasa Yoga with Carole

Service Description

Carole has taught beginner/Intermediate Vinyasa classes since 2014 after completing her RYT-200 yoga instructor certification. She encourages students to stay active by practicing yoga. Her flows incorporate movements and pose that will improve strength, endurance, flexibility, balance, confidence, and well-being. Carole believes regular yoga improves overall health and enhances your mind and body awareness. Please bring your own mat.