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Saturday 11 am

  • From 7 US dollars
  • Paoakalani Avenue

Service Description

Adina Corduneanu will teach a Mat Pilates Class on Saturdays at 11 AM in room 205-E. Based on the classic mat pilates, she incorporates specialized exercises used in physiotherapy to target: - pain-relieving exercises for the lower back (lumbar area) - ankles and stability muscles - happy hips program - spine health - thoracic and neck mobility - shoulders mobility - knees improvement - whole body functional mobility/ POSTURE - fascial lines stretching Adina has been a registered PT since 2008 and is certified in Pilates Mat and Myofascial Release/Physiotherapy. Mat Pilates Class is in room 205-E (on the second floor of Building E), and the fee is $7 for members and $10 for the general public.

Upcoming Sessions

Contact Details

  • 310 Paoakalani Avenue, Honolulu, HI, USA

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