Mon, Wed, Sat: Gentle Flow Yoga w/Marluz

Service Description

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all-levels practice is excellent for anyone new to yoga, but everyone will enjoy this opportunity to move their body, breathe deeply and feel good. Move through a series of stretches, yoga poses, and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to familiarize yourself with the poses (and a back-to-the-basics refresher for more experienced students). Monday 9:30 AM to 10:30 AM - Room 202-E Wednesday 10 AM - 11 AM - Room 205-E Saturday, 10 AM - 11 AM - Room 205-E