Thurs: Lifestyle Medicine Wellness Serie

Service Description

Lifestyle Medicine focuses on everyday habits that support better health and can help prevent or improve chronic conditions such as heart disease, diabetes, high blood pressure, and stress. In this welcoming and supportive series, participants will explore practical ways to improve overall health and well-being. What We’ll Explore: Healthy eating & nutrition Movement & physical activity Stress reduction & mindfulness Sleep & restorative rest Social connection & community support Creating sustainable healthy habits Facilitated by: Carolyn Riederer Annerud, MD, FACEP, DipACLM; Board-Certified Emergency Physician; Diplomate, American College of Lifestyle Medicine Disclaimer: This workshop provides educational information on lifestyle and wellness practices and is not a substitute for medical advice, diagnosis, or treatment.